by Jeevan Yoga | Sep 13, 2021 | Uncategorized
What are the benefits of practicing yoga? Put simply, the reason so many people are falling in love with yoga is because they are discovering how wonderful it is for your mind, body and spirit. But in case you’re not yet convinced, we’ve come up with our top ten...
by Jeevan Yoga | Sep 8, 2021 | Uncategorized
With its emphasis on breathing practices and meditation—both of which help calm and center the mind— it’s hardly surprising that yoga also brings mental benefits, such as reduced anxiety and depression. What may be more surprising is that it actually makes your brain...
